Anxiety and Worry Kit
Does your child suffer from anxiety or anxiety disorders?
Does your child have panic attacks?
Does your child worry about going to the Doctors, Dentist or Hospital?
Download now for £9.99
Relaxation strategies to help reduce child anxiety and worry at home and in school.
Powerful visualisations to help your child manage anxiety and worry.
Breathing exercises and positive affirmations to help your child feel calm and relaxed.
Anxiety and Worry MP3 Tracks
- Letting Go
- Feel Calm
- Beautiful Picture
- Quiet Words
- Breathe Out
Exercises to help Anxiety and Worry
- 1. Ice cream
- 2. Light breaths
- 3. 20 deep breaths
- 4. Colour breaths
- 5. Visualisation
Tips to help Anxiety and Worry
- How to use affirmations to help you feel less anxious
- Relaxation tips for anxiety and worry
- Tips for reducing anxiety and worry
Activities to help Anxiety and Worry
- Ten things to do when you feel anxious
- Make your own Affirmation Cards
- Create a Chill out Corner